Reflexology is a therapeutic method of relieving pain anywhere in the body by stimulating pressure points on the feet. The neurological theory behind reflexology states that reflex areas in the feet correspond to all the glands, organs and musculoskeletal systems in the human body. From maps of predefined pressure points, therapists work on reflex zones in the feet using their thumbs and fingers to exert controlled pressure on the foot.
Registered Acupuncturist Julie Moraes offers acupuncture, cupping, acupressure, gua sha, auriculotherapy, electro-stimulation, sports medicine, lifestyle and nutrition support to enhance your health and mental well-being.
This playful and sometimes challenging yoga series will take practitioners on a journey into their potential and invite them to connect with their breath while expanding their awareness to greet life’s infinite possibilities with grace and openness. Participants will explore skillful action and alignment in yoga asanas or postures, as well as practice some pranayama or breath work, and meditation. Each class will include a centering, warm-ups, standing postures, and basic hip-openers, while moving into foundational heart-opening postures, inversions, and seated forward folds and twists. Attendees will feel community support from their lovely local peeps, as well as in the form of empowering partner assists. Prepare to sweat, laugh, and create equanimity from the inside out!
Enjoy a memorable and unique experience in the ‘Caravan’, a tiny home built on the back of a 1967 International Loadstar. Cozy up and read a book in the spacious loft bed or take a bath in the outdoor tub (May – Oct). Have a romantic getaway, or bring your family of 3 and make use of the twin futon. Walk or ride your bike right out the door on our trails and take in one of the classes or events at For-rest Retreat.
Certificate expires April 1, 2025
Ambler package with wool slippers (Mens 7/8 or Women’s 8/9), Run Wild T-shirt (M), toque with pompom, black & white 5 panel tree hat. Value $225