Yoga Class with Spirit Warrior Yoga
Choose between a Tuesday morning Vinyasa Flow class or a Tuesday Evening Yin Yoga and sound healing class with certified yoga instructor Chevayo Roddick.
Reflexology Treatment
Reflexology is a therapeutic method of relieving pain anywhere in the body by stimulating pressure points on the feet. The neurological theory behind reflexology states that reflex areas in the feet correspond to all the glands, organs and musculoskeletal systems in the human body. From maps of predefined pressure points, therapists work on reflex zones in the feet using their thumbs and fingers to exert controlled pressure on the foot.
1 hour Acupuncture with Pivot Point Acupuncture
Registered Acupuncturist Julie Moraes offers acupuncture, cupping, acupressure, gua sha, auriculotherapy, electro-stimulation, sports medicine, lifestyle and nutrition support to enhance your health and mental well-being.
Spring Yoga Series with Lila Rasa
This playful and sometimes challenging yoga series will take practitioners on a journey into their potential and invite them to connect with their breath while expanding their awareness to greet life’s infinite possibilities with grace and openness. Participants will explore skillful action and alignment in yoga asanas or postures, as well as practice some pranayama or breath work, and meditation. Each class will include a centering, warm-ups, standing postures, and basic hip-openers, while moving into foundational heart-opening postures, inversions, and seated forward folds and twists. Attendees will feel community support from their lovely local peeps, as well as in the form of empowering partner assists. Prepare to sweat, laugh, and create equanimity from the inside out!
1 night stay in the Caravan at For-rest Retreat
Enjoy a memorable and unique experience in the ‘Caravan’, a tiny home built on the back of a 1967 International Loadstar. Cozy up and read a book in the spacious loft bed or take a bath in the outdoor tub (May – Oct). Have a romantic getaway, or bring your family of 3 and make use of the twin futon. Walk or ride your bike right out the door on our trails and take in one of the classes or events at For-rest Retreat.
Certificate expires April 1, 2025